Which class is right for me???
You'd like to try yoga or you're getting back in shape and just not sure which class to take? First ask yourself two questions: 1) What are my goals and motivation? Do you want to relax? Would you like to gain flexibility? Strength? Lose weight? Find inner peace? Just curious? Once you have that in mind ask yourself this: 2) What is my current level of fitness? Are you just beginning your journey? Are you a triathlete looking to gain more flexibility? Are you working with a