You'd like to try yoga or you're getting back in shape and just not sure which class to take?
First ask yourself two questions:
1) What are my goals and motivation? Do you want to relax? Would you like to gain flexibility? Strength? Lose weight? Find inner peace? Just curious? Once you have that in mind ask yourself this:
2) What is my current level of fitness? Are you just beginning your journey? Are you a triathlete looking to gain more flexibility? Are you working with an injury?
No matter where you are today, you can find the right yoga class to suit your needs. There is a HUGE variety of yoga classes, styles, and teachers. So try a few classes to see what works for you.
If you are a beginner, we suggest you start with a HATH...
Yoga isn't just a practice, it's a way of life