FALL SCHEDULE
Classes held at the studio:
MON 9AM HATHA BROOKE
MON 5PM VINYASA HOPE/JAN
WED 5:30PM VINYASA JAN/MACKENZIE
THUR 5:30PM BARRE WILLA
SAT 9:30AM FLOW STAFF
SUN 10AM YIN MAE
***STUDIO NOW OPEN***
Pre-register for classes.
ONline & INstudio
New Instructor - Willa Wilde
Barre- Thursdays 5:30- 6:30 Starting Sept 10th
Willa Wilde graduated from the University of Colorado Boulder with a degree in dance/dance therapy. Throughout her dance career, she has performed and taught many different styles. Barre is a perfect blend of her skills and passion as a movement-oriented person. Barre is a combination of ballet technique, yoga, and pilates. In this class, students will sculpt, tone, and lift using bodyweight techniques to build confidence and a lean, strong body.
Introducing Mackenzie!
Acupuncture, Cupping & Yoga
Mackenzie Schneider has a Masters Degree in Acupuncture and Chinese Medicine from Northwestern Health Sciences University (Valedictorian of the class of 2019), and internships held at the University of Minnesota Masonic Children’s Hospital, the Human Performance Center of MN, and the Bloomington Natural Health Clinic.
After antibiotics failed to remedy complications from Lymes disease, Mackenzie turned to Acupuncture. Albeit initial skepticism, it only took about a month of consistent treatments for her symptoms to dramatically decrease. Since the initial course of treatment, Mackenzie has utilized Acupuncture to treat Achilles Tendonitis, torn calf muscles, low back pain, and stress. Mackenzie loves to treat conditions of all sorts, but especially enjoys working with athletic injuries, digestive disorders, and menstrual issues.
In addition to being an Acupuncturist, Mackenzie is a yoga instructor who completed her 200 hour Yoga Teacher Training in Hawaii in 2016.
She will be teaching the Vinyasa class on Weds evenings and offering Acupuncture & cupping at Door County Massage starting in October. Office hours MON 4-8pm & WEDS 12-5pm
Intro to YOGA
DATES TBD
New to Yoga or want a primer on the basics? Perfect! Join us Thursday nights in January for a workshop series. Learn the most common postures with correct alignment and modifications. Each student will be met exactly where they are at.
1: Sun Salutations. The building blocks of Vinyasa Flow style yoga
2: Standing postures. Gain strength and confidence (and balance) in these foundational poses
3: Hip openers. One of the best side-effects of a yoga practice is having comfort and balance in the pelvis
4: Heart Openers. Create space and mobility in your chest and shoulders.
5: Inversions. Learn the options for going vertical - the most beneficial asanas. More accessible than you think!
Door County Massage
Relaxation and Therapeutic Massage
Restore you body with Swedish, Deep Tissue, Prenatal, or Thai massage. Couple's massage available in the same or adjacent rooms. Located right next door to the yoga studio, we offer a high-quality integrated approach to massage. Open every day. More info www.doorcountymassage.com
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The Sturgeon Bay Visitor Center created this video about our studio
Class descriptions
Vinyasa "Flow"
Vinyasa Yoga is an experience of connecting movement with breath to align mind, body and spirit. Classes are designed around sun salutations to create heat in the body and link postures together in a continuous flow. The practice builds strength, flexibility, and balance. Anyone with moderate mobility can enjoy this invigorating class.
Hatha
This class teaches body postures (asanas), breathing techniques (pranayama), and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. This class is designed for all level students.
Gentle Yoga/ YIN
Gentle yoga is for anyone looking for a way to relax and unwind, yet increase flexibility. We flow through a series of gentle mindful movements with focus on moment to moment awareness of body and breath. Each class ends with a complete body scan.Everyone can benefit: beginning students, older adults, active people learning to be gentle with their bodies, and for anyone who is seeking a peaceful experience. Gentle Mindful Yoga is considered a formal meditation practice, so If you’ve been wanting to learn to meditate but can’t sit still, this class is the class for you!
Somatics
Somatic Movement Education is a gentle but potent practice. Over time most bodies harbor stress in the form of tight contracted muscles which then become the norm. When we bring focused attention to the muscles, allowing them to relax with the sensory awareness, change is possible. Freedom of movement is a self directed initiative learned through a present moment experience.
Ashtanga
Dedicated practice group works on the Primary Series of Ashtanga Yoga in the tradition of Pattabhi Jois. Ashtanga is a physically demanding practice that offers tremendous opportunity for transformation. Students are recommended to practice consistently
Meditation & Mindful Movement
This class is appropriate for everyone - beginners to 'advanced'. Each class begins with gentle mindful movement (yoga or qigong) and ends with formal mindfulness meditation practices, including sitting meditations, body scan, and walking meditation. Leave feeling focused, relaxed, balanced and calm. Led by Barbra Wolf.
Private Classes
Private classes are a great way to deepen your practice and explore postures that are just right for you. Also a fun idea for bachelorette parties, family reunions, and corporate team building. Classes can be held in our studio, on the beach, or at your residence.
Contact Us
Our Team
Jan Mills
Jan Mills was introduced to yoga in 1999 while living in New York city and has been an avid practitioner ever since. Primarily trained in the Ashtanga Vinyasa tradition of Sri K Pattabhi Jois, certified by Greenpath Yoga studio in San Francisco with Clayton Horton, she has practiced under Tim Miller, Meir Leshem, Catherine Shaddix, Ty Landrum, and Magnolia Zuniga. Additional trainings include Acroyoga Solar Immersion with Jason & Jenny, Prenatal Yoga Teacher Training at Blooma in Minneapolis, advanced BhaktiFlow TT with Rusty Wells. Jan is a LMT at Door County Massage and is constantly learning. Her classes are joyful and rigorous, drawing creatively on a wide variety of experience.
Vinyasa/ Ashtanga
Maegan Speer "Mae"
Maegan Speer is a 200 hour Yoga Alliance Registered Yoga Teacher currently living in Door County, Wisconsin. She offers a mindful and breath focused approach to yoga in hopes that peace and kindness transfers into your every day life. www.yogimae.com
YIN & Slow Flow
Brooke Ulrich
Brooke has been practicing yoga since 2001, and holds a 200-hour Yoga Teacher Certification from the Kripalu School of Yoga. She recently moved to Door County from Milwaukee where she ran a yoga studio of her own, running group classes and corporate wellness programs. Her classes are alignment based while her style can range from gentle to vigorous depending on the needs of the student. Brooke believes that absolutely anybody can reap the benefits of yoga and if everyone had just a little bit of yoga in their life, the world could be a much better place.
Hatha & Kripalu Yoga
Sarah Try
Sarah started teaching group fitness in 2006 which then evolved into a focus on mind-body connection. She is passionate about the role of breath in yoga and encourages her students to find the connection between breath and movement. A true Yoga Flow teacher, come to Sarah's class and leave feeling inspired, refueled and zen’d out!
Morning Flow
Hope Blueberry
Hope recently relocated to Sturgeon Bay from the Milwaukee area where she worked as a yoga instructor and professional dog trainer. She holds a 200 hour RYT with Yoga Alliance and is about to complete her 500 hour training. She encompasses the mind, body and soul while teaching, helping students to incorporate the best of their practice into their everyday lives. And yes, her name really is HOPE BLUEBERRY! Check her out.
Vinyasa
Zori Olson
"Ultimately, Joy is my goal for your yoga practice," states Zori. Teaching yoga since certification in 2008 by JR Miller Academy in Iowa City, her style has developed into a slower more approachable yoga practice. She helps her students release pain & tension in the body in order to clear and explore the mind. For those looking for a GENTLE or YIN practice, now we have Zori on our team.
Gentle/YIN
Lynn Tomjanovich
After more than 20 years of attending classes, she earned her 300 hour RYT at Bay Area Yoga Studio with Kathleen Kelly Hoffman, and kept her involvement in yoga alive through teaching.
Now in earnest exploration of neuromuscular training, Somatic Education has given new meaning to her teaching, which helps her students discover greater functionality through sensory awareness.
Lynn’s certification as a somatic coach was received in 2014 and renewed in 2018. Workshops in Somatic Movement for Scoliosis, and The Myth of Aging and Critical Alignment Therapy with teacher Theresa Evans has added to her depth of knowledge and teaching style.
Somatics
Jean Torrey-Canney
Jean has an extensive background in alignment-based Iyengar yoga. Her 20-year practice of
yoga has been crucial to her own health. In 2014 Jean achieved her goal of becoming a certified Iyengar yoga instructor. Since then she has shared her passion with students in workplace settings and studios throughout Milwaukee. Jean's teaching style is clear, concise and compassionate. She teaches with an attention to detail and provides individual feedback. Her goal is to inspire confidence and encouragement to each and every student who comes to class. Her class runs in the SUMMER
Gentle Yoga and Iyengar
Door County Yoga
143 N 4th Avenue Sturgeon Bay, WI 54235
Tel: 920-413-1063
