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Join us for Yoga in the Park

June 1 - Sept 7th EVERY SATURDAY 9am

Martin Park in Sturgeon Bay

$10 Drop In. Just show up with a mat.

We will have a few extra mats available. 

All-Levels FLOW class. Teacher rotation: Jan, Brooke, Hope

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Our Team

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Jan

Vinyasa

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Cora

YIN

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Brooke

Hatha

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Hope

Vinyasa

Class descriptions

VINYASA yoga connects movement with breath. The continuous flow between postures builds heat in the body. This class is for strength and flexibility.

HATHA yoga focuses on individual postures (asanas) and breathing techniques (pranayama). This class is for all levels

YIN is a slow and restorative form of yoga. Postures are held and supported by props for a few minutes at a time. This gives the nervous system time to settle in and gently yet deeply stretches soft tissue. 

FAQs

What do I bring? Wear something comfortable and stretchy. We have mats to borrow for free. Or bring your own. We have private mat storage if you'd like to keep it here.

Do I have to be flexible to do yoga?? Absolutely NOT! Yoga is an individual experience that meets you exactly where you are, and every day is different. This is a space of non-judgement. We will work with you to modify postures as needed. You'll be amazed how fast you improve!

Can my friend or spouse use my punch card? Sure. But the card must be present.

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Headstand tutorial. For personalized instruction, come to class!

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