Mondays 6pm June 8- Sept 7

Following the Monday 5pm class we will have a weekly community picnic in the park. Martin Park is located in downtown Sturgeon Bay at 3rd & Oregon St. Healthy Way market is across the street, so you can pop over there or BYO. This will give us a chance to socialize as a yoga/wellness community in a fun and safe manner. Join us even if you can't make the yoga class!  Feel free to bring you family. 

DATES TBD

Mommy & Me! Finally! Bring your kid(s) to this fun & interactive yoga class. Songs, yoga postures, mindfulness, and games led by Stephanie Skiba. Geared towards kids age 2-5. If you need to bring your younger kiddo too, no problem! We will have an extra pack n play. $40/session (5 weeks) or $15 Drop-In. No food or shoes allowed.

Themes 

 The Forest

 The Jungle

  Under the Sea

  On the Farm

: Bugs Life

DATES TBD

New to Yoga or want a primer on the basics? Perfect! Join us Thursday nights in January for a workshop series. Learn the most common postures with correct alignment and modifications. Each student will be met exactly where they are at. 

1: Sun Salutations. The building blocks of Vinyasa Flow style yoga

2: Standing postures. Gain strength and confidence (and balance) in these foundational poses

3: Hip openers. One of the best side-effects of a yoga practice is having comfort and balance in the pelvis

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4: Heart Openers. Create space and mobility in your chest and shoulders. 

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5: Inversions. Learn the options for going vertical - the most beneficial asanas. More accessible than you think!

Aug 27-30, 2020

Join us for a magical weekend of Yoga, Nature, and Community on Rock Island!  Door County Yoga and the Dandelion Culture (Jan Mills, Zori Olson and Sarah Evenson) will be your guides for a fun, memorable and transformational experience in the one of the most beautiful state parks off the tip of Door County.

This unique, nature-based yoga retreat includes twice daily yoga practice, meditation sessions, soulcraft art project, guided hikes, forest bathing; healing foods and more!  Enjoy the communal meals and fires, savor the fresh air and surround yourself in nature.  Pack your camping gear and join your three guides to explore the history, hiking trails and beaches of this remote state park.

Celebrate summer’s end in company of old friends and new.  Experience the healing benefits that our trio offers and take home lifestyle tools to increase wellness in your daily life. 3 Nights (Thur-Sun)

Register early this event will sell out. $450 (before July 4th) $475 after.

Relaxation and Therapeutic Massage

Restore you body with Swedish, Deep Tissue, Prenatal, or Thai massage. Couple's massage available in the same or adjacent rooms. Located right next door to the yoga studio, we offer a high-quality integrated approach to massage. Open every day. More info www.doorcountymassage.com

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Vinyasa "Flow"

Vinyasa Yoga is an experience of connecting movement with breath to align mind, body and spirit. Classes are designed around sun salutations to create heat in the body and link postures together in a continuous flow. The practice builds strength, flexibility, and balance. Anyone with moderate mobility can enjoy this invigorating class.

Hatha

This class teaches  body postures (asanas), breathing techniques (pranayama), and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. This class is designed for all level students.

Gentle Yoga/ YIN

Gentle yoga is for anyone looking for a way to relax and unwind, yet increase flexibility. We flow through a series of gentle mindful movements with focus on moment to moment awareness of body and breath. Each class ends with a complete body scan.Everyone can benefit: beginning students, older adults, active people learning to be gentle with their bodies, and for anyone who is seeking a peaceful experience. Gentle Mindful Yoga is considered a formal meditation practice, so If you’ve been wanting to learn to meditate but can’t sit still, this class is the class for you!

Somatics

Somatic Movement Education is a gentle but potent practice. Over time most bodies harbor stress in the form of tight contracted muscles which then become the norm.  When we bring focused attention to the muscles, allowing them to relax with the sensory awareness, change is possible.  Freedom of movement is a self directed initiative learned through a present moment experience.

Ashtanga

Dedicated practice group works on the Primary Series of Ashtanga Yoga in the tradition of Pattabhi Jois. Ashtanga is a physically demanding practice that offers tremendous opportunity for transformation. Students are recommended to practice consistently

Meditation & Mindful Movement

This class is appropriate for everyone - beginners to 'advanced'. Each class begins with gentle mindful movement (yoga or qigong) and ends with formal mindfulness meditation practices, including sitting meditations, body scan, and walking meditation. Leave feeling focused, relaxed, balanced and calm. Led by Barbra Wolf.

Private Classes

Private classes are a great way to deepen your practice and explore postures that are just right for you. Also a fun idea for bachelorette parties, family reunions, and corporate team building. Classes can be held in our studio, on the beach, or at your residence.