Welcome
Door County Yoga is a down to earth studio in the heart of Sturgeon Bay, Wisconsin. We are dedicated to exploring the mind-body connection and love to share with others the treasures we've found so far. Our studio offers a variety of classes for anyone who is interested in improving their well-being. We look forward to seeing you on the mat!
*ALL CLASSES are DROP-IN. Just show up 10 min before any class. Pre-registration only required for workshops and special events.
We also offer private classes off-site for groups, bachelorette parties, and families.
SCHEDULE
Day Time Class
Mon 9-10:15am Vinyasa Flow
5-6:15pm Slow Flow
Tues 5:45- 7am Ashtanga (led)
5-6pm Slow Flow
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Weds 5:45-7:15am Ashtanga*
9-10am Beginner
4:30pm Somatics
6-7pm Vinyasa 2
Thurs 5:45- 7am Ashtanga*
8-9am Flow
Fri 9-10am Flow
Sat 8-9am Flow
Sun 10-11am Gentle/YIN
*Pre-registration required
Winter Yoga Retreat
Jan 10-12
Take a moment to pause, reflect, and envision for the coming year. We have rented a FABULOUS home in Ephraim to host this retreat. Take time to restore your spirit after the chaos of the holidays and set your intentions for the New Year. Retreat will include yoga sessions, guided meditation, soulcraft art therapy, reflective writing exercises, community building, delicious meals, and weather-dependent outdoor explorations. Hosted by Jan Mills, Sarah Evenson, and Zori Olson- the magical trio that leads the Summer Rock Island Retreat, we are delighted to create this cozy, fun, and nourishing Winter Yoga Retreat. $595 early-bird pricing is all inclusive. A few commuter spots are available as well.
Door County Massage
Relaxation and Therapeutic Massage
Restore you body with Swedish, Deep Tissue, Prenatal, or Thai massage. Couple's massage available in the same or adjacent rooms. Located right next door to the yoga studio, we offer a high-quality integrated approach to massage. Open every day except Sunday. More info www.doorcountymassage.com
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The Sturgeon Bay Visitor Center created this video about our studio
Class descriptions
Vinyasa "Flow"
Vinyasa Yoga is an experience of connecting movement with breath to align mind, body and spirit. Classes are designed around sun salutations to create heat in the body and link postures together in a continuous flow. The practice builds strength, flexibility, and balance. Anyone with moderate mobility can enjoy this invigorating class.
Hatha
This class teaches body postures (asanas), breathing techniques (pranayama), and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. This class is designed for all level students.
Gentle Yoga
Gentle yoga is for anyone looking for a way to relax and unwind, yet increase flexibility. We flow through a series of gentle mindful movements with focus on moment to moment awareness of body and breath. Each class ends with a complete body scan.Everyone can benefit: beginning students, older adults, active people learning to be gentle with their bodies, and for anyone who is seeking a peaceful experience. Gentle Mindful Yoga is considered a formal meditation practice, so If you’ve been wanting to learn to meditate but can’t sit still, this class is the class for you!
Somatics
Somatic Movement Education is a gentle but potent practice. Over time most bodies harbor stress in the form of tight contracted muscles which then become the norm. When we bring focused attention to the muscles, allowing them to relax with the sensory awareness, change is possible. Freedom of movement is a self directed initiative learned through a present moment experience.
Ashtanga
Dedicated practice group works on the Primary Series of Ashtanga Yoga in the tradition of Pattabhi Jois. Ashtanga is a physically demanding practice that offers tremendous opportunity for transformation. Students are recommended to practice consistently
Meditation & Mindful Movement
This class is appropriate for everyone - beginners to 'advanced'. Each class begins with gentle mindful movement (yoga or qigong) and ends with formal mindfulness meditation practices, including sitting meditations, body scan, and walking meditation. Leave feeling focused, relaxed, balanced and calm. Led by Barbra Wolf.
Private Classes
Private classes are a great way to deepen your practice and explore postures that are just right for you. Also a fun idea for bachelorette parties, family reunions, and corporate team building. Classes can be held in our studio, on the beach, or at your residence.
Contact Us
Our Team
Jan Mills
Jan Mills was introduced to yoga in 1999 while living in New York city and has been an avid practitioner ever since. Primarily trained in the Ashtanga Vinyasa tradition of Sri K Pattabhi Jois, certified by Greenpath Yoga studio in San Francisco with Clayton Horton, she has practiced under Tim Miller, Meir Leshem, Catherine Shaddix, Ty Landrum, and Magnolia Zuniga. Additional trainings include Acroyoga Solar Immersion with Jason & Jenny, Prenatal Yoga Teacher Training at Blooma in Minneapolis, advanced BhaktiFlow TT with Rusty Wells. Jan is a LMT at Door County Massage and is constantly learning. Her classes are joyful and rigorous, drawing creatively on a wide variety of experience.
Vinyasa/ Ashtanga
Brooke Ulrich
Brooke has been practicing yoga since 2001, and holds a 200-hour Yoga Teacher Certification from the Kripalu School of Yoga. She recently moved to Door County from Milwaukee where she ran a yoga studio of her own, running group classes and corporate wellness programs. Her classes are alignment based while her style can range from gentle to vigorous depending on the needs of the student. Brooke believes that absolutely anybody can reap the benefits of yoga and if everyone had just a little bit of yoga in their life, the world could be a much better place.
Hatha & Kripalu Yoga
Sarah Try
Sarah started teaching group fitness in 2006 which then evolved into a focus on mind-body connection. She is passionate about the role of breath in yoga and encourages her students to find the connection between breath and movement. A true Yoga Flow teacher, come to Sarah's class and leave feeling inspired, refueled and zen’d out!
Morning Flow
Hope Blueberry
Hope recently relocated to Sturgeon Bay from the Milwaukee area where she worked as a yoga instructor and professional dog trainer. She holds a 200 hour RYT with Yoga Alliance and is about to complete her 500 hour training. She encompasses the mind, body and soul while teaching, helping students to incorporate the best of their practice into their everyday lives. And yes, her name really is HOPE BLUEBERRY! Check her out.
Vinyasa
Elena Santiago
Elena Santiago is a dancer, choreographer, and yoga instructor who is passionate about the benefits of movement for wellness and health. Originally from Sturgeon Bay, WI Elena started classical ballet at The Green Bay School of Dance, graduated with a BFA in Dance from UW Madison, then moved to New York City to study dance at The Ailey School for three years. After dancing professionally, Elena decided it was time to give back to the community and become a dance teacher. She received a full scholarship to obtain her Master’s in Dance Education from Hunter College in New York City. She taught in NYC public schools for four years, teaching various ages and styles of dance. Through out her dance training and fitness regiment, Elena always practiced yoga for strength and stability to aid in her dancing. After years of practicing, she was eager to deepen her practice and become a yoga teacher her, so in July of 2019 Elena received her 200 hour certification with Lila Flow Yoga in Costa Rica.
Vinyasa Flow
Zori Olson
"Ultimately, Joy is my goal for your yoga practice," states Zori. Teaching yoga since certification in 2008 by JR Miller Academy in Iowa City, her style has developed into a slower more approachable yoga practice. She helps her students release pain & tension in the body in order to clear and explore the mind. For those looking for a GENTLE or YIN practice, now we have Zori on our team.
Gentle/YIN
Barbara Wulf
About: Barbara Wulf, B.S. is a certified Divine Sleep Yoga® Nidra instructor and Mindfulness-Based Stress Reduction (MBSR) facilitator. She has facilitated mindfulness programs and workshops in corporate and health communities since 2006. She fuels her passion and empowers groups toward self-responsible health and wellness with the belief that everyone can live a balanced, calm and more joyful life through the practice of compassionate, mindful awareness.
Gentle/ Yoga Nidra
Lynn Tomjanovich
After more than 20 years of attending classes, she earned her 300 hour RYT at Bay Area Yoga Studio with Kathleen Kelly Hoffman, and kept her involvement in yoga alive through teaching.
Now in earnest exploration of neuromuscular training, Somatic Education has given new meaning to her teaching, which helps her students discover greater functionality through sensory awareness.
Lynn’s certification as a somatic coach was received in 2014 and renewed in 2018. Workshops in Somatic Movement for Scoliosis, and The Myth of Aging and Critical Alignment Therapy with teacher Theresa Evans has added to her depth of knowledge and teaching style.
Somatics
Jean Torrey-Canney
Jean has an extensive background in alignment-based Iyengar yoga. Her 20-year practice of
yoga has been crucial to her own health. In 2014 Jean achieved her goal of becoming a certified Iyengar yoga instructor. Since then she has shared her passion with students in workplace settings and studios throughout Milwaukee. Jean's teaching style is clear, concise and compassionate. She teaches with an attention to detail and provides individual feedback. Her goal is to inspire confidence and encouragement to each and every student who comes to class. Her class runs in the SUMMER
Gentle Yoga and Iyengar
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Door County Yoga
143 N 4th Avenue Sturgeon Bay, WI 54235
Tel: 920-495-2899
