Door County Yoga
(920) 413-1062
*OPEN*
New Location 217 N 4th Ave
Inside The Epicenter (Old Nicolet Bank)
Door County Yoga is located in the lower level of The Epicenter in downtown Sturgeon Bay. The best way to stay updated on our classes, events and workshops is to join the email list. Classes are open for DROP-IN and cost $10. Cash, check or Venmo only. 10-class punch cards available.
Yoga Schedule (April 15-June 1)
Mon 9:30-11 AM Slow Flow Sarah
5:30pm Vinyasa Hope
Tues 7-8pm Vinyasa Sarah
Weds 5 PM Hatha Brooke
Thur 5:30 PM Vinyasa Mercedes
Fri 9 AM Hatha Brooke
Sat 8-9 AM Jazzercise Kari
9:30AM Vinyasa Staff
Sun. 11am Slow Flow Sarah
Our Team
Sarah
Vinyasa/Yin
Brooke
Hatha
Hope
Vinyasa
Mercedes
Vinyasa
Jan
Vinyasa
Kari
Jazzercise
Class descriptions
VINYASA yoga connects movement with breath. The continuous flow between postures builds heat in the body. This class is for strength and flexibility.
HATHA yoga focuses on individual postures (asanas) and breathing techniques (pranayama). This class is for all levels
JAZZERCISE is an aerobic class for building strength and vitality. Upbeat music and a playful atmosphere
Special Classes & Workshops
Mondays 9:30-11am
Gentle & Restorative 90 Min Flow
This practice is about giving your mind and body the space to let go and move stagnant energies, allowing for the activation of your soul. Practice will start with a 15 minute meditation, followed by a gentle 60 minute flow that may include, but not limited to, both seated and standing postures. We will finish our practice with a closing meditation and a 10 minute savasana.
Jazzercise Saturdays 8am
Jazzercise Dance Mixx is our signature class format that will leave you energized for hours. Set to your favorite top hits, this full-body workout combines 40 minutes of high intensity, dance-based cardio with 20 minutes of strength training and stretching. With easy-to-follow moves and a certified instructor to motivate you, you’ll dance, jump, kick, plank, push-up and crunch your way to a happier, healthier you. For more information about Jazzercise Sturgeon Bay check out www.jazzercise.com or Like us on Facebook! Debbie Klingeisen 920-901-4116
The Sturgeon Bay Visitor Center created this video about our yoga studio (at the previous space)
FAQs
What do I bring? Wear something comfortable and stretchy. We have mats to borrow for free. Or bring your own. We have private mat storage if you'd like to keep it here.
Do I have to be flexible to do yoga?? Absolutely NOT! Yoga is an individual experience that meets you exactly where you are, and every day is different. This is a space of non-judgement. We will work with you to modify postures as needed. You'll be amazed how fast you improve!
Can my friend or spouse use my punch card? Sure. But the card must be present.
Pricing INFO
Cash, Check or Venmo only. No need to pre-register.
Yoga $10/class
10 class punch card available
*Jazzercise separate
Private Classes Please inquire
Private classes:
are offered for groups. a fun idea for a bachelorette party, family reunion, or team building. Classes can be held in our studio or at your residence.
