Door County Yoga
(920) 413-1062
Subterranean Yoga Center
Inside The Epicenter (downstairs)
217 N 4th ave Sturgeon Bay
Drop-in Welcome
New Class!! Restorative Slow Flow Thursdays 5:30pm Starts Feb 9th
Door County Yoga is located in the lower level of The Epicenter in downtown Sturgeon Bay. The best way to stay updated on our classes, events and workshops is to join the email list. Classes are open for DROP-IN and cost $10. Cash, check or Venmo only. 10-class punch cards available.
Yoga Schedule (Jan 1 -March 1)
Mon 5:30pm Vinyasa Jan
Weds 5 PM Hatha Brooke
Thur 5:15pm Beginner Shannon
5:30pm. Slow Flow. Starts Feb 9th
Fri 9 AM Hatha Brooke
Sat 8-9 AM Jazzercise Kari
9:30AM Vinyasa. Staff
Sun 9AM Flow Jan
Our Team
Sarah
Vinyasa/Yin
Brooke
Hatha
Hope
Vinyasa
Jan
Vinyasa
Shannon
Vinyasa
New Class
Restorative Slow Flow
Thursdays 5:30pm
Starts Feb 9
Restorative Flow Yoga at Door County Yoga is a slow flow class, with focus on movement with breath and mindfulness.
A calming and relaxing sequence of postures is the perfect accompaniment with supportive restorative poses held for longer periods of time.
Props are provided to allow the body to release stored tension. This class is going to leave you feeling peaceful, relaxed and stretched.
Led by Shannon Warwick
Class descriptions
VINYASA yoga connects movement with breath. The continuous flow between postures builds heat in the body. This class is for strength and flexibility.
HATHA yoga focuses on individual postures (asanas) and breathing techniques (pranayama). This class is for all levels
JAZZERCISE is an aerobic class for building strength and vitality. Upbeat music and a playful atmosphere
FAQs
What do I bring? Wear something comfortable and stretchy. We have mats to borrow for free. Or bring your own. We have private mat storage if you'd like to keep it here.
Do I have to be flexible to do yoga?? Absolutely NOT! Yoga is an individual experience that meets you exactly where you are, and every day is different. This is a space of non-judgement. We will work with you to modify postures as needed. You'll be amazed how fast you improve!
Can my friend or spouse use my punch card? Sure. But the card must be present.
PRICING
Cash, Check or Venmo only. No need to pre-register.
Yoga $10/class
10 class punch card available
*Jazzercise separate
Private Classes Please inquire
Private classes:
are offered for groups. a fun idea for a bachelorette party, family reunion, or team building. Classes can be held in our studio or at your residence.
