Weekly Schedule
Summer/Fall 2013
All classes are taught by Marcia Hoebreckx, CYT
Please note: Marcia will be taking a teaching sabbatical April 14 – May 21, 2013.
Classes will resume Wednesday, May 22, 8:30 a.m. Please see class schedule below.
Drop-in Classes
No registration required – $10 per class, $40 for five
Yoga Basics
These classes will explore and expand upon the fundamentals of various yoga postures that build strength, flexibility, and range of motion. A broad selection of common asanas will be offered but the class will focus primarily on the details. Attention to proper alignment and foundational aspects will be emphasized with the goal of deepening the student’s awareness and ability in relation to breathwork (pranayama) and how it relates to movement.
Wednesday 8:30 – 9:45 a.m.
Thursday 9:00 – 10:15 a.m.
Friday 8:30 – 9:45 a.m.
Saturday 9:00 – 10:15 a.m.
Beginning Level Series
Sign-up/registration required – 1st four Thursdays of each month – $40 for series
Beginning Level
Series will focus on a number of basic postures that address most of the human form, particularly the common tender and stiff spots. Beginning breath work and the Sun Salutation sequence will be explored, but the Sun Salutation series of movements will be broken down into their component parts so that students move gently towards the needed flexibility and strength.
Thursdays 10:30 – 11:30 a.m.
Private Sessions and Gift Certificates
Private sessions are available at $55.00/hour. Gift certificates are available in any amount.
Class Location
Birchwood Lodge | East Conference Room
2379 Gateway Drive in Sister Bay
Enter at the southeast corner of the main building. Limited parking is available in the small lot at the south end of the lodge, with more generous parking near the main entrance on Gateway.
The Birchwood offers convenient, comfortable and elegant travel amenities and is located at the junction of Highways 57 and 42 in Northern Door County.
Helpful Tidbits
New students are always welcome. Levels of experience are suggested but are not required as yoga is intrinsically an adaptive environment. Props and water are available but you are welcome to bring your own. Please wear comfortable and layered clothing and try to refrain from eating a substantial meal for at least three hours before class. A small snack an hour before class is appropriate.
Summer class numbers and times will reflect the season. Schedule will be posted in the spring.
No one will ever be turned away due to financial constraints. Please talk to me privately for accommodation.